Over 70 different types of sleep disorders are recognized by the medical community. These sleep disorders vary in symptoms, severity, causes and more. About 40 million people in the United States suffer from a chronic sleep disorder, and about 20 million more suffer from occasional sleep problems and disorders. Sleep disorders are generally put into one of these three categories: disturbed... Read more >
Sleep disorders are quite common, affecting approximately 40 million people in the United States alone. Different types of sleeping disorders can have different causes and symptoms. Over 70 sleeping disorders are recognized by the U.S. medical community. These are generally put into three categories: disturbed sleep (such as sleep apnea and restless leg syndrome) excessive sleep (such as... Read more >
Sleep disorders affect over 40 million people in the United States. More than 70 different sleep disorders have been recognized by the medical community, all of which can be treated in a number of ways. Some sleep disorders, particularly those that are characterized by lack of sleep, can be treated by changing your sleep hygiene, or the habits and daily routines you have surrounding... Read more >
Sleep disorders affect children more commonly than many people realize. In fact, millions of children in the United States currently suffer from some type of sleep disorder. Children on average need more sleep than adults to remain healthy. Here is an outline of the amount of sleep kids of different ages need each night to be rested and stay healthy: children under 6 years old: 10 to 13 hours... Read more >
After months or even years of disturbed (or nonexistent) rest, you might be tempted to look into a sleep aid. However, the plethora of choices in sleep medications can be confusing. Which medication, if any, is right for you? Some research and a talk with your doctor can clear up your questions. Using Sleep Medication The first step to determining which sleep medication is right for you is to figure... Read more >
How much sleep do you get at night? Most of us get about seven or eight hours of sleep nightly, given the fact that sleep patterns change as we age. If you are not getting enough sleep at night, you may have insomnia. Insomnia Explained What is insomnia? Insomnia is a condition where you do not get enough sleep or enough quality sleep. Good sleep is not necessarily related to the number of hours that... Read more >
Primary enuresis, or bedwetting, is more common than you might think. Roughly 15 percent of all children who are 6 years old are bedwetters. While this percentage decreases as children get older, 5 percent of 10 year olds will still wet the bed. Bedwetting Causes Experts are not completely able to explain the causes of bedwetting. Factors that may induce bedwetting include: Hormone imbalances: The... Read more >
Getting a good night's sleep is important for both physical and mental health because proper sleep gives you the energy to handle stressful events in your life. Unfortunately, high levels of stress can interfere with the quality of your sleep and, in turn, produce more stress. However, learning stress management techniques is a safe and effective way to reduce sleep problems and get a better night's... Read more >
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